Sleep is important because it affects our mental, physical, and emotional well-being. The benefits of good sleep can affect every moment of our day and every part of our life. Restful sleep is essential to our health.
Exercising boosts energy levels and delivers oxygen and nutrients to your tissues. It Improves your cardiovascular health. When your heart and lung health improve, you have more energy to function at a higher level.
The foods we eat are the source of energy our body requires to live. It has massive impacts on our physical strength, cognitive performance and injury recovery and gut health.
60% of the adult human body is composed of water. Dehydration will decrease function and efficincy of all body systems.
Adults = drink 1/2 your body weight in Oz/Day
Sunlight helps the body make vitamin D via the skin. It is an important nutrient for the bone and neurological health.
Improves your mental health while releasing muscle tension, lowering blood pressure and decreasing overall stress. Rest allows the body to divert its focus back to maintenance and repair processes instead of being in an alert/alarm phase.
You have the ability to manifest your dreams. The road is rarely easy, but the journey builds character and the destination is rewarding.
The first step in any endeavor is to approach it with the right mind set. Whether it is a simple daily task or the decision to Improve your health and wellness.
Obstacles are a part of life, every road has them. Your journey might as well be headed in the direction of your dream.
ASPIRE - INSPIRE - EXECUTE