the keys to wellness

Sleep is important because it affects our mental, physical, and emotional well-being. The benefits of good sleep can affect every moment of our day and every part of our life. Restful sleep is essential to our health.

Exercising boosts energy levels and delivers oxygen and nutrients to your tissues. It Improves your cardiovascular health. When your heart and lung health improve, you have more energy to function at a higher level.

The foods we eat are the source of energy our body requires to live. It has massive impacts on our physical strength, cognitive performance and injury recovery and gut health. 

60% of the adult human body is composed of water. Dehydration will decrease function and efficincy of all body systems.

Adults = drink 1/2 your body weight in Oz/Day

Sunlight helps the body make vitamin D via the skin. It is an important nutrient for the bone and neurological health.

Improves your mental health while releasing muscle tension, lowering blood pressure and decreasing overall stress. Rest allows the body to divert its focus back to maintenance and repair processes instead of being in an alert/alarm phase.